It's easy to grab the comfort food and sit on the couch as it gets dark and cold in Minnesota. Here are five simple tips for keeping fit as the weather changes!
1) Meet a friend for a workout.
2) Try circuit training. Saves you time and provides cardio and weight training benefits all in one, all while changing your routine.
3) Try something new - write it your calendar to try a new class or sport.
4) Register for an indoor event like a triathlon - that way you have to train for it! 5) Hold your own family workout day weekly!
For more information or to send comments please email me at: brenda@bodyonewellness.com - I'm looking forward to hearing from you!
Brenda Booth, NASM-CPT & Nutrition Coach
Owner, Body One Wellness, LLC
http://www.bodyonewellness.com/
brenda@bodyonewellness.com
612.702.9397
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